Embodied Lives

My aunt died this morning after suffering through a terrible degenerative disease that I don’t think any of us ever fully understood.

The last time I saw her she was making apologies for her “alien arm” - so called because she no longer had any control over its sporadic movements. She apologized for it each time I got too near her. I didn’t like to see her fretting over her arm’s uncontrollable behavior even as she had difficulty walking and forming words. So I asked about the grandkids and what they thought about the diagnosis the doctors had given her arm, reminding her that an “alien arm” sounds like a pretty amazing thing to have through the eyes of her beloved grandkids. She mentioned that when my uncle, a known curmudgeon, is helping her she sometimes hits him with her rogue arm. I joked that he probably deserved it and we all got a chuckle out of that. That was eight months ago, and now she’s gone.

Last spring, I was managing my own insecurities about a body being affected by illness that I didn’t know how to control. In November I began using an app to help me track my water intake after discovering that chronic dehydration was a significant contributor to my health challenges. Each morning I start my day with the same beloved routine: after washing my face and brushing my teeth I put the kettle on and make a cup of herbal tea. I return to my bedroom, push back the lace curtains, greet my garden, and sit in my floral chair by the window. I read a book as I sip my tea. Once I finish my tea, it’s time to make breakfast and fill my first water bottle for the day. The ritual of making tea and filling my water bottle are what start my hydration mindfulness each day.

But this morning I woke up to the text with the news of my aunt’s death - so I lingered in bed all morning thinking about her and intermittently playing a game on my phone and watching tv so as not to be alone with my thoughts. The house is empty today with my housemates either at work or home for the holidays and so the house felt especially still and quiet. Then, having long tired of television or games, but without the gumption to rise, I received a text from a friend inquiring about the water tracking app I’ve been using. Opening the app and seeing that it was after 11am and that I was at 0%, I felt my resolve to start my day rise up. I love my morning routine. I anticipate and look forward to it at the close of each day as I fall asleep. The inquiry from my friend reconnected the circuit to that enjoyment and roused me from my cocoon.

As I began my morning routine I considered the oddity of life after a death. My aunt is gone. Someone is missing and has left a hole in the world where they should be. She’s always been there, my whole life, and before my life began. She’s the first of my parent’s generation to leave us and a reminder that more of them will follow as time moves on. These are all of the things that I contemplated (or avoided thinking too much about) as I lingered in bed this morning. And yet… my body still needs to be cared for. She (my body) still needs me to go through my morning rituals to set myself up for a good day. She needs me to hydrate and feed her and to stretch out her sore, stiff muscles after a week of intense activity. There’s a cognitive dissonance there: the cosmos has shifted and someone is gone who shouldn’t be, and yet I still need to concern myself with the temporal business of brushing my teeth, making my cup of tea and other simple routines. But it’s these rituals that ground me and keep me from contemplating current and anticipated losses too hard, so really it’s a mercy that these acts of living must not be overlooked.

I don’t want to over-inflate my experience of losing my aunt. I come from a small extended family that’s not close. Each branch carefully keeps to itself. But still, in a family that’s scattered about and got together only sporadically throughout the years, this aunt was the one who loved me best. She always loved me well and showed me kindness when I saw her. She’s the one who taught me how to pet a dog (stroke them gently in the same direction as the fur). She had a beautiful smile and a warmth to her and you don’t have to see someone often or know them well to miss them all the same. I’m sad that she’s gone and that she suffered in her later years. I’m sad because fresh losses always stir up remembrances of previous losses. And I’m sad because her death is a reminder that the inevitable march of time will keep taking others in her generation away from us.

But I’m also grateful for friends who text with app inquiries, for cherished, simple morning routines, and for muscles that ask to be tended to and stretched out. I’m grateful for the cheerful faces of colorful pansies to greet me outside my window and for hot, herbal tea to warm my insides and whet my appetite for breakfast. While my thoughts may stray far into the cosmos today, I will tend to my body well, which will keep me grounded and prevent me from spinning off too far into the what-if thoughts of grief. Bodies certainly give us some real trouble sometimes, but they’re also faithful companions that keep us humble and rooted in the present moment. Today I’m finding myself deeply grateful for my embodied state and for being able to turn my focus towards my physical needs, which will crop up like clockwork all day long. Each prompt from my body is an invitation to a meditative practice, in the physical realm, to keep me from dwelling too much in the messier parts of my head.

Stardust Memories

Willie Nelson released his album Stardust in 1978, five years before I was born. In 2007, I ordered the album on CD for my dad, as a replacement for his old vinyl copy and I heard it for the first time. At first, I listened to the album because it was a way to feel closer to my dad, but in no time at all I grew to love the album as my own, and I began to love Willie as well and stretched my listening into other albums. He now has the biggest presence in my music collection by a wide margin - (I buy every Willie cassette I come across) - and is my second favorite artist of all time.

Last October Benjamin and I loaded up and headed south for the winter. We spent the majority of our time in Texas, six months in fact, and spent our time there traveling to many of its remote corners. Despite us both being born and raised in Texas, I’d never seen Big Bend, he’d never seen the Texas coast, and neither of us had ever ventured deep into the south into the Rio Grande Valley. We remedied that during our travels while also enjoying much time in the Hill Country and the Panhandle as well.

These travels were transformative and these places crawled in and nestled themselves under my skin and in my heart. They became a part of me. And since returning to the Pacific Northwest, I admit I’ve been homesick for Texas, sometimes deeply.

I miss Big Bend in springtime during a superbloom when the whole desert was filled with unexpected color: vibrant bluebonnets filling the foreground of the landscape with the vibrantly colored, red, brown, and purple Chisos mountains providing the backdrop, gray-green prickly-pears with frilly, vibrant yellow and prink blossoms, rainbow cacti dressed in colorful stripes and topped with flowers, and yuccas of all kinds dotting the landscape and topped with fluffy, cream-colored blooms. The mesquites were a fresh spring green against the bright blue sky and filled with the song and flashes of color of songbirds and woodpeckers we’d never seen before. The cottonwood grove held a sleeping long-eared owl bobbing on its windswept perch.

I miss the Rio Grande Valley with all of its stunning wildflowers and spectacular birds. The gulls laughed at me as we camped along the Arroyo Colorado. A single great blue heron, so bountifully seen in great numbers at the nesting site near our previous home, and still I was impressed with its majesty. The shore birds bobbed and weaved as waves rolled in and out from the gulf. Green jays eluded us, hiding adeptly in the trees and filling the air with their calls. Vibrantly colored kingbirds flitted through the trees and hawks circled high above the treeline along their migratory corridor.

I miss the long stretches of sandy beaches along the preserved portion of the Texas seashore. The shoreline is free of rocks and the water is warm. The waves roll in long and low and are perfect for gliding into shore on. While the PNW coast has its own indescribable beauty, the Texas coast is for frolicking like a carefree child. I did just that and it was magical.

I miss the Hill Country whose beautiful rivers carve through soft, white limestone and the majesty that comes with knowing that flash floods can appear suddenly even on the sunniest of days and turn a tranquil stream into a deadly torrent in mere minutes while raising the water-level many feet up into the trees. I miss the cedars [they’re actually ashe junipers, but everyone calls them cedars] that cover the landscape with their reddish bark and dark green canopies. Golden-Cheeked Warblers call these trees home during the breeding season. They only nest in central Texas, nowhere else, and are increasingly uncommon due to habitat loss. On our last day there, we spotted a nesting pair of these beautiful birds, a birding dream come true. I miss the wildflowers covering the highways of west Texas with extravagant carpets of color, mostly in shades of bluebonnet blues and paintbrush reds, with smatterings of yellows, maroons and primrose pinks.

I miss the wide skies filled with painted sunsets and endless stars. We savored these skies in Big Bend, in the valley, along the seashore, in the Hill Country, in the Panhandle, and in west Texas. I began to know constellations, planets, and star clusters in those winter-spring skies - celestial friends inaccessible to me in the cloud-covered, light-filled city that I call home in the PNW.

And, I miss my family and the land that’s been tended by them for four generations. I miss long visits with my grandmother and the stories she would tell me about local and family history. I miss my mom cooking meals for us in the kitchen while my dad watches TV. I miss the large and wild garden outside of the guest-room window - tended by my mother and started by her grandmother. I miss the birds that gather there at the feeders and bath, some of them coming right up to the window to peer inside. I miss the lilac bushes and honeysuckle that have grown there my whole life and the pecan trees planted by my great-grandparents and grandfather. There are the friendly springtime weeds I used to pick bouquets of as a child, mistletoe growing in mesquite trees, a garden, several fruit trees, and my decrepit old treehouse, long since unfit for occupancy. I know the plants, the land, the people there, and I miss them.

This past weekend I took a collage class and intended to make a couple of gorgeous prickly pear illustrations my main subjects. As I endlessly cut around the tiny spines I considered how I might like to feature them. I found myself once again contemplating the homesickness I’ve felt for these pieces of Texas that integrated into me and began to consider an homage of sorts to our travels.

Stardust.jpg

The idea of the bird came first, then the music which ties into the birdsong. After delicately cutting around the small cactus spines all day, I headed to the thrift store that evening seeking music for the piece that was evolving in my head all day. I was most surprised and delighted to find a stack of vintage sheet music at the thrift store that evening - and in that stack: Stardust. I knew I’d found the song to best share all of my memories and missing of our Texas travels. The next day I tore the star-filled cover and music notations it into strips, retyped the lyrics (so I could position them beneath the music just as I needed so they would show in-between the cactuses and be readable) and selected words to create a beautiful poem out of the song lyrics, laid out with its music.

A star-filled sky, yellow-flowered prickly pears, and a golden cheeked warbler. A fitting tribute to these memories I savor and the places (and inhabitants) that I miss.


little stars

away,

meadows of my heart.

Life Transitions: Sixth Grade, Age 11

This is the first post in an upcoming series about Life Transitions.


My childhood home was just across the street from the school that I attended for six years, K-5th. Our front yard overlooked the playground which sat just in front of the low-slung campus with its outdoor, open-air sidewalks. The playground was wild then - all wood pieces and metal bars - a series of exercise stations that some civic-minded member of the community no doubt thought would be a lovely addition to the neighborhood. During recess we would make our own fun on these strange boards, flat and sloping, interspersed with metal bars at all different heights. We’d fall and scrape our elbows and knees in the sand below. Near the fence, on the edge of the playground, tires of different sizes were buried into half-moon circles sticking up above the ground. Each tire was painted in its own bright color and every one had its own personality of texture - some were firm as rock and others were so squishy that my child-sized weight would sink my foot down into them.

Elementary School After Hours

During evenings, weekends, and summers my brother and I would ride our bikes up and down the open-air sidewalks of the school and make figure-eights on the concrete slabs where outdoor P.E. classes were held. We’d explore parts of the school we never saw when classes were in session - like the teachers’ parking lot behind the cafeteria where a large mulberry tree grew. Its roots spread out under the asphalt to create a hump in the roadway, which was a particular joy to ride our bikes over. In the sun-drenched west-Texas landscape, this shady spot behind the school felt like a secret oasis in which we could cruise around on our bicycles.

On the opposite side of the school there were a couple of smaller mulberry trees. These trees were good for climbing so, leaving our bikes in the grass near the portable buildings, we’d climb up into the limbs to view the familiar landscape from yet another strange, new vantage point. One evening as I sat in one of the small mulberry trees on the side of the quiet school, my mom stood below and fed me my first almonds. I loved them, ate too many, and gave myself a tummy ache. I didn’t eat almonds for years after that.

My dad taught me how to ride my bike in the empty field next to the school, just beyond those climbing trees. My tires were always full of stickers from the mean goat-heads that grew in the dry, yellow grass and my dad was forever patching holes in my tires. Unconfident in my ability to maneuver my bike (or use my brakes), I’d pedal furiously across the field yelling ‘I’m dead meat! Dead meat!!’ as he’d jog along behind me until I’d crash into the chainlink perimeter and he’d get me started all over again.

The school was our private playground any time it wasn’t in session. We’d peek into classrooms and marvel at how quiet, dark and still they were. We were so much better acquainted with them bursting with the noise and bustle of lessons and activities.

The Watching Went Both Ways

My house was just across the street from the chainlink fence that ran next to the strips of rainbow tires. I was six years old and playing during recess when my older brother came out the front door of the house one day to head to his college class across town. I ran across the playground and into the chainlink fence, yelling his name and waving furiously. I was so proud and delighted that I had the privilege of seeing my cool, big brother during the middle of the day. None of the other kids got to do that! When we got a new roof one year, I watched curiously from the vantage point of the playground as they loudly worked on our house. It was a strange thing to see them pounding away on our roof and throwing shingles around.

When my little brother had a seizure, my mom called the ambulance. It was all very scary and I didn’t really understand much of what was going on, only that my mom was very stressed and scared. I remember the emergency personnel laying him out on the kitchen table and cutting off his teal green shirt so they could work on him. The next day, concerned grown-ups at the school asked me if my family was alright, because they’d seen an ambulance at our house. I knew even then that it was a pretty special thing for them to show that kind of care and concern, and that it was all because we lived right across the street.

The watching went both ways. Our driveway ran alongside the house and into the backyard. From my climbing tree in the backyard, I could look down the driveway and have a straight-shot view of the school playground across the street. Kindergarten was still half-day when I went and I remember playing in the backyard and watching the older kids playing on the playground past the end of the driveway.

During the Spring of my first-grade year, I was home and in bed with pneumonia. My bedroom was situated in the front of the house and my bed faced the front window in my room. As I laid propped up in bed, I watched kids come and go from P.E. classes on the slab and from recesses on the playground next to it. Although I was told I was quite sick, I certainly didn’t feel it, and it felt surreal to be sitting in my bed on such a sunny day and and watching the world go by without me.

My elementary school was a nurturing space filled with teachers and relationships that I’d cultivated over my six years there. I’d watched the life of my home from the playground and I’d watched the life of the school from my backyard and bedroom. Others had watched the life of my family and knew my cool big brother and knew when we were in distress. It was my private playground to explore with my brother and parents after hours and it was where I grew from childhood into my pre-teen years.

Starting Sixth Grade

In August of 1994, I began my first year at Lincoln Middle School. I was 11 years old. For all of the six years of my elementary education I’d attended the friendly elementary school across the street. Suddenly, with the start of the new school year, I’d aged out and leveled up to the middle school across town. As it goes with these sorts of things, I had no say in the matter.

Nothing could have prepared me for the difficulty of this transition. How does one make sense of going from a place that feels like an extension of your home, filled with people who know you personally and love you well, to a foreign place across town? The school was large and three stories tall. I had a schedule and moved from classroom to classroom. There were lockers to visit between classes and combinations to remember to get into them. Instead of one classroom and one teacher, I had 8 classrooms and as many or more teachers. There was no hand-holding or nurturing or empathic care; I was all alone in this strange new world. My best friend (who had serendipitously been in all the same classes as me from K through 5th) was now on the other ‘team’ [each grade level was divided into two teams] which meant that all of our teachers were different. Not only were we not in the same rooms, but we didn’t share any of the same teachers or classes. I felt really and truly on my own.

From my earliest memory, I was a nervous child, predisposed to anxiety. My childhood was filled with one upset tummy after another: nerves about social situations, nerves about competitive environments. Invitations to birthday parties were fraught with upset tummies and desperately wanting not to go. But moving into middle school was by far the scariest, most traumatic transition I’d ever faced.

I shut down. My stomach was so upset with the fear of it all that it couldn’t hold food. Every time I ate I threw up - so I stopped eating. Each morning my mom would encourage me to eat a little something, and every morning I’d throw up before school. I didn’t weigh much to begin with so when I started losing weight, she took me to the doctor, then to the school counselor. But no doctor can make a nervous tummy take food. And no eleven year old has the words to articulate the paralyzing fear of this life transition to a well-meaning counselor who didn’t know what to do with me.

My mom started packing me lunches of saltine crackers, applesauce and ginger-ale - anything my stomach might take. I’d sip a couple of sips of ginger-ale at lunch, but that was it. I had no appetite and my stomach was in knots. Although I’d forgotten, my aforementioned best friend reminded me only days ago that I was eating Tums all the time back then. I’d forgotten about that. Eleven years old and popping Tums just to try to cope with daily life. Bless my sweet little eleven-year-old heart.

Even now, I can’t fully understand the terror that I felt at the time. It was just the cumulative shock of being transplanted into such a foreign and inhospitable environment. The eighth grade boys looked more like grownups than kids (my mom tells me I was very alarmed that some of them had facial hair). The hallways were noisy and the stairwells echoed loudly. People bumped into you as they shuffled past you in the hallways to get to class- full sensory overwhelm.

I felt completely on my own in navigating my schedule, getting everywhere I needed to go, and keeping all my ducks in a row. I completely and utterly shut down. I didn’t eat because I couldn’t. I didn’t talk about it because I couldn’t. I didn’t have the words because I didn’t even understand what was going on. It was all too disorienting and overwhelming. Transplant shock is the only way I know how to describe it.

I wish I could say that I found a magical way out of this dark and confusing time. But in truth, I started eating again because my mom became so fearfully desperate for my health that I became more frightened of my panicked mother (when one morning on the way to school she outburst her tearful worry and her frustration at not being able to fix it) than I was of this strange, overwhelming school. Weirdly, the fear of seeing my mom like that was what got me eating again. I couldn’t do anything to change my situation at school, but I could change the situation with my mom by eating. Eating would at least solve that one problem. So I began to eat.

All of this took place in the opening weeks of starting at this new school, with new kids, and older students. As I settled in, I made friends and enjoyed my time there. I became acquainted with the routine and learned how to manage my schedule and new class structure. I found nurturing relationships with some teachers and not with others, but realized that the benefit of having more than one teacher is that I could savor the really good ones and not spend as much time with the others. (When I had a rough time with a teacher back in elementary school, I was stuck with her for the whole year! I learned it was nice to mix it up a bit).

While starting the sixth grade was my first major difficult life transition, there have been many others since then. (Sixth grade was followed by the sudden death of my grandfather, moving across the state when I was a freshman in high school, starting college, getting married, moving across the country, moving into a van for travel). Each one was difficult for me and presented unique challenges, and left me feeling debilitated as I blindly sought a way forward. Each time I’m in it, I can’t see a way out. But having now survived each one, I can look back and see how each experience has taught me more about myself and helped me build resilience.

When the next difficult life transition rolls around, I won’t be able to see my way out of that one either. But with good people around me to remind me that I’ve survived before, and can survive again, I’ll find my way through.

Let's Talk About Witches

If you read my last post and thought “I’d like to know more about The Wheel of the Year!” and headed on over to the Google, then you probably found plenty of stuff about Wicca. While I respect others’ rights to practice as they see fit, I certainly don’t want to be misrepresented as something I’m not. So, let’s talk about witchcraft! Witches come in so many varied forms with different thoughts, practices and beliefs, just like every other people group. In my personal experience, when people hear the term ‘witch’ they think of Wicca, and possibly also of things that are scary, evil, demonic, and satanic. They speculate in hushed whispers if they even dare to discuss such things at all and it’s all based on conjecture. Very few people have actually met or talked to a witch of any sort. There was a time when I also had those misconceptions about witches. Since then, I’ve learned that the diversity amongst those who claim ‘witch’ is as varied as could be.

If someone looked at me and likened me to a witch, I’d consider that a compliment (depending on the tone of course!) The turning point for me was meeting other women who used the term to describe themselves - grounded, intelligent, curious, passionate, social-justice-minded women who were working hard to reclaim and share with others the old folk-ways that have been lost to us. From these women I learned the beginnings of how to make my own simple herbal medicines to care for myself and those I love, I learned the craft of making a hand-broom, and I learned how to sit in community with other women and with the plants and animals in my life and be open to learning from them. These women embodied the spirit of folk-witchery - researching, learning through oral tradition or from master craftswo/men, and sharing this folk knowledge with others to rediscover, reclaim, and preserve heritage while also nurturing skills of self-reliance.

Through these experiences the term ‘witch’ became to me synonymous with a reclamation of feminine strength. Women have always been gatekeepers in their communities of traditional healing practices and rich oral tradition. Consider the power of a warm bowl of homemade chicken noodle soup when you’re feeling poorly. It has an extra healing quality because it was made for you by someone with love. Recall how it felt to have a parent read to you before bedtime as you curled up in their lap. Have you ever slipped a hand-knit garment over your head and felt the difference in the handmade craftsmanship - especially if it was handmade just for you? The women in our lives who cook, share wisdom, and craft with their hands are actively investing their time, energy, creativity and love into nurturing those around them. Is that not wonderfully magical?

Women have been less-than and subjugated throughout history, even as they’ve offered these humble and nurturing gifts to their families. They’ve persevered through persecution and violence and still make sure that the garden is planted, the house is maintained and their family is fed and clothed. “Witch” has been one of the terms leveled against women who were too independent, or different, or outspoken, or solitary, or just unliked. It is one of many terms used to perpetuate justifiable violence against women. So is there any better way to turn that violent paradigm on its head than to reclaim the term for good?

So call me a witch if you want! I believe in the old folk practices that ensured the survival of my ancestors and gave me the life I have today. I believe in the power of plants to heal common ailments and in the power of animals to teach me lessons for good living. I make magic every day with each handcraft I lovingly prepare and with all of the foods I make in my kitchen: nourishing bone broth in my Instant Pot, healing fermented vegetables in giant mason jars, delicious fruit compotes bubbling away on the stove. I put myself into each of these through my ongoing practice, learning, and hard work. I enjoy sharing the fruits of my labor and even more than that, I love sharing my experiences to encourage others that they too could do these same simple practices to nourish themselves and those they love.

I nurture my garden and in return it cares for me. By paying attention to my plants, they tell me what they need. With each prune, I communicate an encouraging pattern for continued healthful growth and with each limply wilted leaf they let me know they’d like some more water as we move into these hotter August days. I keep a pet snail and with careful observation I learn many life lessons about taking care of myself, practicing mindfulness, savoring things more and rushing through life less. The snail is my teacher because I take time to watch and listen.

Do these things make me different - a woman who takes time for snails and talks to plants? Yes, in a time when lives feel harried and people are disconnected from nature and from each other, these things make me different. But they are life-affirming differences that I stand by and humbly suggest would add value to others’ lives as well.

Would these differences be enough to condemn me in earlier days when a woman’s differences labeled her ‘witch’ and condemned her to suffering and death? Yes, I suspect they would. And that is why it’s so important to me to reclaim the word for good. To live an extraordinary life and model for others how to care for themselves, their communities, and Mother Earth. To reclaim old folk-practices that can enable us to do just that: fermentation, simple medicine making, gardening, all of these skills that have been lost to us just in the last few generations as we’ve taken the route of industrialization and convenience-shopping.

To live as a witch is an act of civil disobedience. To love well and gain self-reliance independent from the broken social system in which we’re all living is counter-cultural. I live a magical life because I’ve learned how to make magic with the things that I make in the kitchen, the letters I write to loved-ones, and the things I craft with my hands - and I multiply the magic when I share these things with others. I live an enchanted life because I look for magic all around me, in the dew-drops on a spider’s web, in the new blossom in my garden, in the comfort of a pet snail. If there’s one thing this sorrowful and weary world could use, it’s more light and magic, and I’m committed to keeping these small magical moments alive and sharing them with everyone I can.

The Wheel of the Year

This year I spent Lammas day at my favorite beach before heading home to make dinner with friends.

This year I spent Lammas day at my favorite beach before heading home to make dinner with friends.

As a child, I remember the feeling I’d get in late summer. Each year I’d feel an imperceptible shift signaling the beginning of the end of summer. It was never anything I could explain or specifically identify, but I felt that little something extra that told me that change was afoot. It’s still the seasonal shift that I feel most strongly each year and leads me into anticipation of my favorite season: Autumn.

In high school I sent my first Groundhog Day card to my mom. It was hand-drawn with markers. I just loved the idea of celebrating a small adorable-mammal, particularly a quirky one who predicts the weather. A holiday that whimsical deserved to be playfully observed!

Ten years after sending my first Groundhog Day card, I stumbled across The Wheel of the Year - a modern neo-pagan mashup of some of the ancient practices of our fore-mothers and fathers. It resonated with me right away. There before my very eyes I was seeing the scaffolding that propped up my lived experience in both secular and Christian traditions, as well as my own lived observations of the natural world around me. Groundhog Day in the United States is Candlemas to the church and Imbolc on the Wheel of the Year. All are a hoped-for anticipation and celebration of the return of Spring and the light. That feeling I got each year as summer barely began to wane was marked on the Wheel by Lammas. I couldn’t believe that others had named this almost imperceptible sensory experience I’d felt since childhood! Secular Halloween and the Christian All Saints Day find their roots in Samhain (prounounced sow-en). And the 12 Days of Christmas find their roots in Yule.

I have a deep love and inclination towards the rhythm of seasonal ritual. Having grown up in a liturgical Christian tradition - meaning we followed a church calendar with designated holy days each year - I watched as altar cloths, candles and banners were changed with each shift in season and extra services and special rituals were performed: Ash Wednesday, Lent, Advent, etc. By observing these behaviors, I learned the value of seasonal ritual.

Upon discovering the Wheel of the Year, I was fascinated to catch glimpses of ancient ancestral ways through modern interpretations. My interest was particularly piqued given its Celtic and Anglo-Saxon roots as one whose ancestors come from the British Isles on both sides of my family tree. [The origins of The Wheel are varied. Anglo-Saxons celebrated the solstices and equinoxes and the Celts celebrated the seasonal divisions - the days offset from the solstices and equinoxes (February, May, August, and November) - with various fire festivals. The modern Wheel is a conglomeration of dates from both folk traditions]. I dove in to study it more and as I did, I learned about how humans across all cultures have celebrated harvests and held fears and superstitions of the darker fallow seasons - wondering if they’d survive them.

Finding commonalities across time and cultures, I felt how universal the human condition is: the work and struggle for survival, the hope for brighter days, the optimism in healthy animals and growing plants each spring, the gratitude for the nourishment they bring, and the careful preparation for the next dark fallow season to come. These rhythms of life have allowed for our physical survival as humans and they teach us how to survive the emotionally dark times of our lives as well. We gather in community to support and help one another, we hope for brighter days when times are dark and difficult, and we celebrate the good times and soak them up as they come to us.

As someone who loves nature dearly, The Wheel has also given me a framework for observing my plant and animal neighbors more closely as well. Because it is so agrarian and survival focused, I consider my friends outside my window more thoughtfully. When do the birds leave for warmer climes? When do the first nettles begin unfurling their prickly green leaves? When do the trees lose their leaves or come into flower and fruit? Have our neighborhood raccoons had a litter of cubs yet? They are all on the same path as us - an ongoing cycle of death and rebirth, of hope and loss, of growth and rest. Each year we have the opportunity to walk with them as we follow them round the Wheel and to learn (or relearn) lessons on how to live well, to live fully, and to live with understanding, acceptance, and grace.

The Wheel is our pattern for living. It is a mindfulness tool to teach us how to live well and that to everything there is a season. Based on our best interpretation of old ways - long forgotten and re-imagined for modern times - it is rooted in history and giving fruit to us in the present.

Integrating

Today’s an upset tummy kind of day. I have them most days these days, but more often than not it’s the kind I can manage: unpleasant but something I can still go about my business with. Some days though, like today, discomfort comes on like a punch in the gut and I can’t tell what’s wrong or what’s needed and I just have to wait for the moment to pass and be gentle with myself. Things like abdominal self-massage have proven useful and I’ve learned where to push and nudge things in my attempts to find relief.

We were on our way home from exploring the reaches of our new neighborhood: the local coffee shop, thrift store and library branch, when the pain and nausea hit. It subsided enough by the time we got home for me to help unload our van, but I still decided some slowness, stillness and rest was in order. Whatever my body was needing, rest couldn’t hurt. Now I’m ensconced in the guest room loft of our new little home, my temporary dwelling space while Benjamin’s been repainting and refinishing the floors in our bedroom.

It’s a small little tree-house kind of space with filtered light and sheer curtains that billow out into the room with the breeze. I’m comfortable here and grateful for a private place to retreat to after a long day’s work or when I’m feeling poorly. We arrived 10 days ago and it’s mostly been a whirlwind of activity. While Benjamin’s focused on refinishing our bedroom, I’ve focused my efforts on unpacking, organizing and reintegrating our belongings from storage and from our travels. It’s mostly been nonstop productivity as I tick off one item after another on my to-do list. That productivity has given me a feeling of accomplishment and control in an otherwise chaotic time. But I’m also tired. After long days of driving across the country, we hit the ground running here. Benjamin’s eager to wrap up these projects so we can move into a finished room but I see the tiredness in his face.

So Many Mothers

I’ve done lots of cleaning and sorting these last many months as I’ve been visiting family in Texas. Back home, I stay on top of our belongings pretty diligently, so there’s very little to sort and clean out. Some days, in our apartment back home, I would wake up with the restless itch to sort and clean stuff out, but I couldn’t think of any space that really needed it. So it’s been a real joy (even as it’s also been hard work) to have new spaces to sort through and freshen up. As I’ve sorted through piles I’ve realized just how good I am at it and learned that it’s a dynamite stress buster for me. I’m glad to know that I can use this skill when I need help coping with anxious moments.

One of the joys of sorting, especially through family belongings, is all of the exciting discoveries. I’ve met so many old relatives through the letters, postcards, and photos I’ve found. I feel like I know Benjamin’s family better and I’ve learned new things about my own. My heart is filled to bursting with love and gratitude for all the stories I’ve heard as I’ve asked questions about our families, spurred on by the continual finding of family artifacts.

One of the delightful finds was a collection of old letters, photos, and postcards that belonged to my mom’s great-aunt. In amongst faces of people we didn’t know was a small photo of my mom’s paternal grandmother with her two sisters. Three young women in lovely dresses posing for a portrait that none of us had ever seen before.

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To my delight, my grandmother gave me the whole parcel of mystery people and correspondence because she knew I’d treasure and care for it. But I felt weird about being given this beautiful photo of my mom’s grandmother, whom she was so close to. My dad had the great idea that I should frame it and give it to her for Mother’s Day.

After some searching I found a lovely pale blue frame to fit the photo. I loved how the blue brought out the yellowing age of the photograph. This morning I gave it to my mom and had the joy of hearing her share how much those three women meant to her in her younger life. My mom’s grandparents lived next door when she was growing up and she cherished the relationship she had with her grandmother. She also corresponded with both of her great aunts for many years beginning when she was just a girl.

After giving the gift we went to lunch with my parents and maternal grandmother.

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I wore earrings that belonged to my maternal grandmother’s mother (my great-grandmother). My grandmother wore earrings and a necklace that were also her mother’s (that she’d given to her mother years before on Mother’s Day).

​I wore a butterfly pin that was Benjamin’s grandmother’s who just died last month. And my mom wore earrings that were his grandmother’s too.

I’m grateful for the two women I got to spend time with today and for those women who came before us. And I’m grateful for little things like old photos and jewelry as we keep close the women who made us who we are and celebrate our remembrances of them.

Gifts from Our Elders

Last week our family’s matriarch died, and this week we’ve helped our newly-promoted elders sort through the remaining family estate. What’s the antidote for the insomnia that comes from the mind running through all the checklists to make sure you didn’t forget anything, while also adjusting to the absence of the one no longer with us, while also holding space for others to grieve who feel the loss much more acutely than I do?

How do I slow my mind, turn off the mental checklists, and find peace in knowing we’ve given our very best in helping to honor, preserve, and share memories with others?

How can I give my aching body some relief after neglecting it for a couple of days?

How can I reconnect with my feels about this loss so I can do some more processing? All of the focus on practical concerns has left me out of sync with my emotions, but it’s apparent I’m having some stress and anxiousness given my racing mind and my inability to fall asleep (or stay asleep) despite my complete and total exhaustion.

These are rhetorical questions of course. With time I’ll accept that I’ve given my best to this season and that there’s nothing more that I can do to help. With time my body will get stretched out and relax again. As I transition out of “practical help” mode, my feelings will find me and I’ll start sorting those out again too.

In aaddition to the gratitude that I have for being able to be of service to people I love during a time of grief and loss, I’m also so deeply grateful for the opportunity to learn how these things work. I’m learning from the generation ahead of me how to love and support one another after the loss of a parent, how to honor and celebrate their parents and their family legacy, and how to manage the real-world necessity of cleaning out a home after someone dies.

One of the gifts that grandparents give us is a dress rehearsal (so to speak) where we can work alongside those ahead of us and learn how to navigate these big life transitions. As much as I hate to think about the death of my parents, I know that because I’ve shared this sacred time with Benjamin’s family - learning from my elders - I will be better prepared to deal with the loss of my own parents when the time comes.

Death is never wanted, but it’s unavoidable. So I’m very grateful to be learning practical life skills about how to honor the departed and celebrate family, and how to clean out a loved-one’s home and distribute family treasures with grace, humor, and love. I’ve had great teachers this week.

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Arriving in Big Bend

The wind whipped wildly around us as we drove deeper into the desert. The clouds hung in a low, fluffy line along the top of the towering mountain range before us and the striations in the rock blended with the textured cloud-line so that the flat top edge of the mountains could almost pass for a bank of clouds in the setting sunlight.

With the sun sinking lower behind us, the colorful landscape gradually grew more muted. After a long day of driving we were all eager to reach our campsite and settle in before dark. A fresh gust of wind hit us as we came to a bridge crossing and I was reminded of a weekend camping trip more than 10 years ago when we were the only campers atop a small bluff. The wind blew violently all night long. The tent flapped so loudly that sleep was mostly impossible. We rose the next morning and broke camp right away instead of staying through the weekend as we planned.

This memory brought up a fresh surge of love and gratitude for out little home on wheels - our steadfast shelter since we left Seattle last October. The strong winds won’t concern us or cause any loss of sleep tonight thanks to our sturdy home-away-from-home.

The last year has been a challenging time for us as I’ve learned to navigate new health needs in addition to all of the life transition we’ve undergone. As a result, I’ve felt intensely private about this phase of life and haven’t known how (or even wanted) to write about it. But these last few months have created space for mental and emotional healing. Even as I continue to work on physical healing, I’m finding rhythm and routine with it and finally gaining some ground there too I think. In my abundant joy over being able to continue our exploratory travels again and in my gratitude for our lovely little home, I realized I was finally ready to introduce y’all to her.

A Car for Camping

It’s been a dream of mine for years to have a vehicle I could sleep in - something to take on weekend campouts without the hassle of a tent and all its related gear (the only part about camping that I don’t enjoy). In 2016 we scaled back our expenses so I could quit my job. After a year of rest and recovery I sought employment once again with the singular purpose of saving up for a vehicle. We’d been car-free for a couple of years at that point and the absence of a vehicle had significantly impacted the frequency with which we got out of the city. We both missed those excursions and I was still set on my dream of a car to sleep 2 humans and one small dog - so I went to work at a temporary summer job to save for a future vehicle yet to be determined.

Two weeks after my summer job ended I was offered a full-time temp position at a local bakery where I’d done temp work before. After a few months at the bakery, having saved more than I’d originally hoped for, I began to dream bigger dreams.

For two years we’d talked of leaving the city but always found reasons to stay. But as we were about to be ousted from our rented home for the second time in two years due to renovations (with substantial rent hikes to follow), we were finally and truly done with renting in the city. We always thought we’d leave once we knew where we were headed next - and for 2 years we visited communities in western Washington looking for a spark that might let us know where we should settle next - but no such spark ever came.

So we were ready to leave before we had a plan, we hadn’t been on a vacation together in six years, and with continued employment throughout the summer, I was well on my way to saving up a year’s worth of living expenses (so long as we found ways to live small). We were ripe for dreaming big.

One year ago this week (March 22) we sat across from one another at a lovely Thai restaurant on Capitol Hill and began discussing our extraction plan from the city. I suggested that we buy my dream car (still yet TBD) and take time for extended travel.

Not the Car I Expected

In the weeks that followed we dreamed, planned, and learned together. Benjamin diligently researched vehicles for weeks. Together we narrowed down our desires for a vehicle and he found one in our price range. Seven weeks after we planted the seed of our idea, we gave move-out notice to our apartment and bought our chosen vehicle - a vehicle unlike anything I would have imagined or dreamed up for myself! I’d always imagined something like a hatchback or SUV with fold-down back seats. Instead, we bought a 15 passenger van!

It’s no exaggeration to say that I was alarmed at her monster size the first time I saw her. On the day we brought her home we just happened to find parking on the street across from our apartment. We both kept peeking out of the window through the trees trying to convince ourselves that she really was ours to keep and that we’d really and truly taken this crazy and unimaginable leap.

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Build-Out

Benjamin gutted her interior the week after we brought her home and by the first weekend in August we were ready to take her out for her first weekend campout. Though her interior was an unfinished shell at that point, it gave us a chance to get to know her better - it was evident that she was perfect both in how she handled and in the enjoyable livability of her spacious size.

Throughout the rest of the summer and into autumn, Benjamin worked hard to create a custom buildout for us. He did all of his work curbside while parallel parked in the neighborhood streets surrounding our apartment. Working atop piles of building materials (the van was the only place we had to store them) and with only a jigsaw and drill (both battery powered), he built a beautiful interior for us to nest in. With the help of a friend Benjamin got her wired with rechargeable electricity (our house-battery recharges from our engine-battery when we drive!) and finished up her trim-work. We rolled out of town by the end of October.

Travel Time

For a month we explored the coasts of Washington, Oregon and California before heading east into Arizona and New Mexico. We arrived in Texas in time to spend the holidays with our families. We enjoyed our time with them so much that we delayed further travel for an extra month. By February we were ready to travel again and then my health took a nosedive. So we stuck close to home, enjoying extra time with family while I worked on getting better. An attempt to leave at the first of March was met by new health problems, delaying our travels once again!

Photo in Arizona by Benjamin.

Photo in Arizona by Benjamin.

Finally, today, we put every plan into place that we could to ensure comfortable travel for me and we hit the open road. I’d managed to score us last minute campground reservations at Big Bend National Park (during the busy season no less!) and we were eager to make our dream of camping there come true. It’s my first time here and was the #1 thing on my wishlist for our Texas travel time.

So after [what feels like] endless discouragement with my body and all its challenges these last few months, being here is truly a special gift. It feels so good to be back in our lovely home-on-wheels. I feel so nurtured in this cheerful, cozy space. Even as the rushing wind blows about around us, I will fall asleep peacefully tonight to the songs of crickets chirping just outside my curtained windows. I’m deeply grateful to be here and eager to see what this wild landscape holds in store for us in the days to come.

Photo by Benjamin

Photo by Benjamin

A Perfect Home

Our plan for leaving the city never included an idea of where we would live next. Instead, we planned a travel sabbatical, during which we’d examine our current life path and our future hopes and goals as artists, so that we could integrate our current reality with future goals and recommit to our next life-phase. We knew that any number of places could qualify as our next home so long as we could earn a living there and find a more affordable community in which to plant ourselves. Our hope was to start over somewhere more hospitable - where we could have a home with a yard for us, the dog, and a small workshop.

Travel plans were already well under way (in total, we spent 8 months prepping for our trip and a year and a half saving for it, so it had been in the works for some time) when we were approached by our friends about co-housing together. This was an unexpected turn of events to say the least - it took us two years to work up to leaving the city as we’d been reluctant to leave the friends and communities we’d come to love. No sooner had we gained the momentum to extract ourselves than we’d been invited to put down deeper roots. But there was a hitch - the house we’d been invited to live in still needed to be found and purchased.

This actually worked in our favor, because it allowed us to still have the travel we’d been working so hard for while also offering us a hoped-for landing spot upon our return. As we’ve traveled, we’ve stayed in close communication with our friends about the house and our dreams, hopes, expectations, and logistics around planning for this future together. All of this dreaming and dialogue, in conjunction with living in others’ homes during part of our travels, has kept me in the mindset of considering what makes for a perfect home.

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It’s been 10 years since we’ve had a yard or patio. - Photo by Benjamin

It’s been 10 years since we’ve had a yard or patio. - Photo by Benjamin

Outdoor space

Years of living in apartments without access to dirt or land has created an insatiable hunger to savor land-based activities and nurture a relationship with a specific plot of dirt over time. My parents live on a large lot with plants and trees that were tended by two generations of ancestors before my parents took up residence here. There’s space to breathe and to build. Benjamin has his choice of workshops, tools, and raw materials and when I’m in need of some restoration, it’s a real luxury to be able to step straight out the back door into outdoor space and find a place to sit in the sun. On a day when my reserves are low, it can take too much effort to get to a local park in the city to soak up fresh air and sunlight. It’s a blessing to have outdoor space immediately at hand just out the door.


The best windows we’ve enjoyed in an apartment thus far.

The best windows we’ve enjoyed in an apartment thus far.

Windows

Windows are essential for inviting the outside in. At my parents’ house one wall of the guest room is comprised entirely of windows. Just outside the window is an apricot tree and the garden lies beyond. The garden has several bird feeders and a bird bath and is filled with a wide array of bird species all day long. They sit in the trees, splash in the bath, and some of the little ones come and perch in the tree by the window. It’s my very favorite indoor spot to sit and watch the birds and plants. The rest of their house is also filled with windows and every room is filled with lots of natural light. As the sun sets in the evenings the light hits my seat at the kitchen table and I’m grateful to feel its warmth.


Birds

Because my parents create a habitat for birds it’s never a dull moment around here. There’s always something worth watching and their songs fills the air all over the property. All day long through screened doors and windows I’m treated to birdsong. When I step outside the back door and the birds become startled I’m greeted by the rush of wings as they fly into the tree above them to assess my unwelcome presence. We stand at windows with binoculars, Benjamin tucks himself into an outdoor corner to shoot photos, and he uses his Audubon app to identify birds by sight and song. It’s a most fulfilling pastime and an antidote for anxiety.

View from the guest room window. - Photo by Benjamin.

View from the guest room window. - Photo by Benjamin.


A favorite from my vintage photo collection.

A favorite from my vintage photo collection.

Food & Fellowship

With all the digestive trouble I’ve had these last few months I’ve had to cook separate meals for myself so as to stay on track with my limited diet and eating schedule. Meanwhile, Benjamin has been cooking with and for our families and has enjoyed sharing new things with them. I’m grateful for every hot meal I sit down to because of the hope I have it can bring healing to me over time. I’m grateful for the joyful food experiences I see Benjamin savoring with others (like showing his mom how to hand-toss pizza crust and introducing them to the deliciousness of baked fish and delicata squash). It’s a treat to have our moms cook meals for us (even though I can’t eat them) because there’s nothing like being cared for by a mom. And it’s a joy to gather for a meal around a table or in front of a movie and eat the food that we’ve prepared together. In January I taught my sister-in-law how to make jam and how to bake cupcakes for our shared birthday celebration. In March I taught her how to bak cookies - our family-favorite: oatmeal-chocolate-chip. I baked mini-pies for my dad for Christmas and mini-pies for my mom for her birthday. I’ll be teaching my mother-in-law how to make jam before we head back up north. It’s been a real treat to create community around food with some of the people we love most.


The tiny typewriter desk gifted to me. Small enough to travel with!

The tiny typewriter desk gifted to me. Small enough to travel with!

Bookshelves and a Desk

Shortly after arriving in Texas, I met Maggie - my beautiful Underwood typewriter. Shortly after Maggie came to stay with me, Benjamin cleared off a small table at the foot of the bed in the guest room and I found myself sitting at that little table happily typing away many evenings thereafter. It was lower than the kitchen able and therefore more comfortable to type at. Further investigation revealed it was actually an old typewriter table from my grandmother’s house and my dad gave it to me on the spot. When we left my parents’ to go visit Benjamin’s family, I loaded up the tiny desk and took it with me so that I’d never be without a desk again on our travels. I underestimated how much I’d miss having a dedicated workspace during our trip and I’ve been grateful to carve out a tiny, travel-ready space for my creative work as I’ve stayed in others’ homes.

Benjamin’s parents were in the process of redecorating their guest room when we arrived last November and the room was freshly painted, recarpeted, and empty with the exception of one, empty bookshelf. This was an unexpected gift because it gave me a place to store the books I’d brought with me and the books and sundries acquired while traveling. A bookshelf is a desk’s most faithful companion and I’ve very much loved having one to fill and use. I’ve also enjoyed the discoveries found on the stuffed bookshelves that fill my parents’ home. Stuffed or empty, bookshelves are a nurturing gift to a book-lover.

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As much as we’ve hoped and dreamed (and our friends back home have worked and searched) for the right house for us to turn into a collective home, the truth is that wherever we land, we will be able to build the perfect home. Where there is a yard and light-filled windows, plants and birds, food and fellowship, a desk and a bookshelf, a happy home can be made. My hopes and wishes aren’t extravagant, but these dreams do all feel utterly luxurious after living in city apartments (no yard) and a van (no desk) these last 8 years.


Update

Since this post was written, our offer on a house was accepted and we are now moving through the purchase process! It is a lovely home with windows and light like I dreamed of but didn’t dare hope too hard for. There’s outdoor space aplenty and I’m already dreaming up inviting bird-scapes to set up outside my bedroom window so I can make new avian friends. We will have food and fellowship aplenty because the folks we’ll be living with have those interests and gifts in spades.

And in the not-to-distant future I’ll be reunited with my desks and tables and bookshelf. I’ve missed them so much and I can’t wait to set up my studio (because let’s be honest, I’ll prioritize workspace in my bedroom well before I’ll prioritize bedroom space. All I need is enough empty space on the floor to roll out our bedrolls each night and I’m good to go!). Just when we’d given up hope of living our dreams (for land and workspace) in Seattle, this lovely invitation was extended to us. And after a year of planning (even more for our friends who facilitated this venture), it’s coming into fruition and I can’t wait to see what’s in store.

View from the guest room window. - Photo by Benjamin

View from the guest room window. - Photo by Benjamin

Oly's New Home!

Oly is a proud new homeowner!

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A typewriter case has little to do with aesthetics and everything to do with practical protection. They are an essential component of typewriter care by preventing dust and moisture from working their way into all the mechanical bits. (Additionally, a case can also protect a typewriter from being sat upon by a dog while sharing a backseat on a drive across the state. Poor Ollie has definitely suffered that indignation). After searching the internet for a case for Ollie with no success, I wondered if we could make one. I floated the idea to Benjamin and he chewed on it for a while.

The first weekend in February we went to a local estate sale hoping to find a case, but the one that we’d had hopes for ended up being too small. Two days later Benjamin announced he was ready to build and we returned to the sale to buy an empty typewriter case to use for hardware parts. He worked for a couple of weeks with careful planning and much attention to fine detail and on Valentine’s Day, Ollie moved into his new home!

The case is fabric-wrapped in a coordinating color to Ollie’s lovely green accent keys. It’s been sealed and sanded several times and finished with a coat of polish leaving it smooth and glossy. I love the vintage look of the exterior fabric and the whimsy of the interior fabric in the top inside of the case. We got really lucky with finding such perfect fabrics at the local fabric store!

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Bilbury Custom Olympia Typewriter Case-018.JPG

The tiny arrow handle was harvested from a mechanism inside the old case and makes for a functional, cream-colored accent that I really love.

The hinges snap apart to allow the top of the case to be removed so Ollie can stay permanently attached to his base (just like Maggie is on hers). This is super excellent because Ollie’s old rubber feet were so dried and hardened that he hopped across the desk every time we typed together! The bottom of his new case has brand new rubber feet so he won’t skitter away from me anymore.

The chrome feet on the back make upright storage possible, keeping Ollie tucked up against a wall or bookshelf and out of the way. This feature, and all of the other hardware details, were made possible by the sacrificial estate-sale case!

When I first asked about building a case for Ollie (modeled after Maggie’s original fabric-wrapped wooden case) I severely underestimated how much careful planning, math, and skillful execution would be needed to pull it off. Benjamin took it on as a personal challenge and problem-solved as he went. I learned a lot by watching and listening and found it to be a fascinating and painstaking process. I’m so thankful to him for all the hard work he put in to craft such a beautiful home for Ollie!

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Permission to Dwell (4 of 4)

Last December, I accompanied my dad to the senior center to pick up my grandmother’s lunch. I enjoy going with him because I know several of my grandmother’s friends and I like greeting them and exchanging hugs. On this particular day, one [large] woman that I didn’t know (but who knew me) said to me, straight out of the gate and somewhat snidely, ‘Well, I guess you just don’t ever put on any weight do you?’ In an attempt to diffuse and move on I chuckled and vaguely said ‘well sometimes more than others.’

But let’s be clear… I didn’t find it one bit chuckle-worthy. 

As a kid I was sensitive about being called ‘skinny’ because it was used derogatorily against me. (It was also used against my mom when she was young, which she told me in an attempt to help me feel better - solidarity and such - but it only compounded the injustice of my own experience. I wondered why people would be mean to her too). When I met Benjamin I asked him to please never refer to me as ‘skinny’ because of those hurtful associations and asked that he instead refer to me, if he must at all, as ‘slender.’ The change in words lessened the blow for me and ‘slender’ seemed at least graceful.

As an adult woman who gained weight in her early twenties, I sustained comments about my weight-gain from family members. When I lost weight rapidly in my late twenties (after abandoning sugar and dairy) I sustained criticism from family and coworkers for that too.

The truth is that since I found the weight range that’s right for me (confirmed by how consistently my body lingers there when I listen to it and feed it what it asks of me) I started thinking less about my body and my weight. My self-image improved because I felt healthy in my skin. Yes, this is the privilege of being born a scrawny kid in a society that’s wholly obsessed with underweight women. My privilege is that I don’t struggle with being overweight. But I’m sometimes reminded that others look at me and see me as a body type - one that makes them feel and say the kinds of things that leave me at a loss of words.

While I may be exempt from the kind of insecurity that comes with having curves in an emaciation-obsessed society, hear me when I tell you that I have some sort of weird reverse insecurity from having a thin body. I feel the eyes on me of other, fuller-figured women who want what I have (I’m not saying this in vanity. I’m speaking from my lived experience of hearing these comments both in ways that are wistful and in ways that are straight-up hateful. Both of these kinds of comments leave me wordless because what really can one say to either in return?) I’ve sustained many hurtful comments about my skinny body. (Once, I was told by an older family member that Benjamin and I would have lizard-children because we were both so slim. They thought this was a funny joke. That was more than 10 years ago and I still look at my naked body in the mirror sometimes and hear that lizard comment in my head). Just like other women around me, I don’t have the freedom to exist in my own body without people thinking, feeling and saying things to me about it.

When it was hard for me to digest even small portions of food and I was just needing to get back to some semblance of manageable health, I found myself worrying about explaining my diet and inescapably visible weight loss to others as my clothes hung loose on me and I declined food that I couldn’t eat. While my focus should have wholly been on rebuilding my health, my attention was divided because of insecurity fueled entirely by comments like the aforementioned. That’s both sad and ridiculous. Can we please just all agree to let each other be, to acknowledge that we’re wonderfully different, and that none of us know each other well enough to provide commentary on others’ lives?

Comments about someone’s body can be hurtful even if that person isn’t overweight. When I walked into the senior center and the old woman made her comment to me I would have liked to have said to her all of the things I’ve shared with y’all in the last seven posts - to her, to the lizard-joker, to the middle-aged family member who hated me for my slim physique, and to all the other people who have commentaries whether they’re haters or allies: “You may see my body or how I eat, but you don’t know me at all and you haven’t seen the road that’s brought me here.”

The same is true for you too, which is why I’m finally speaking up and saying something. Be kind to yourself. Find what wellness means to you and then give yourself permission to dwell there and savor yourself and your goodness, just as you are, where you are right now (even if you have future hopes and goals for your health). Do all you can to quiet the voices of those around you who don’t understand yet still insist on speaking up. And most of all, let’s all do more to shed light where there is darkness. Let’s lift each other up every chance we get. And when we find ourselves on the receiving end of hurtful words about our bodies, we don’t have to absorb them. We can speak up with kindness and let others know how their words make us feel.

I’m not doing all I can to make that vision a reality. I’ve said things that I realized later probably landed insensitively. I’m guilty of not praising others (or myself) enough. And I’ve definitely never stood up for myself and told a single person how their words affect me or how I play those words over again in my head. But I’m imagining myself as kinder (to myself and others both) and as bolder because that’s the kind of world I want to live in and be a part of. I’m starting by writing this series (which wasn’t entirely easy to share), imagining how I can be more to others, and offering genuine gratitude to my body in its struggling state even as I work to bring it back into more fullness health. Won’t you please join me by doing the same for yourself and others alike?

The Path to Healing (3 of 4)

Finding myself in a situation that felt hopeless, and knowing I needed help with my out of control anxiety and physical symptoms, I called and made an appointment with my clinic. With the help of the loveliest of practitioners I started getting back on course and learning even more about myself (and what my body needs from me) in the process. (Side note: he retired as I neared the end of my treatment, which truly pains me. He was the most compassionate and gentle man and I’m so grateful to have met him, especially during a time when I felt so rotten, afraid-of-everything, and vulnerable).

After towing the line during my active recovery phase, I grew more lax during the holidays thinking I was well! This was malarky and I relapsed fiercely, this time without my doctor and nutritionist just a bus ride away. It was up to me to figure out how to solve it myself with the tools and knowledge that they gave me.

It’s taken a lot of doing, but I’ve seen some progress since then. It’s been a powerful experience to feel agency and control over my healing practices and to facilitate my body’s work of healing itself. While I couldn’t have done it without the knowledge, support and teaching I previously gained from my doctor and nutritionist, it’s been incredibly empowering to have to ‘go it alone’ these last few weeks and find that I am capable of trusting my intuition and successfully navigating this terrain of illness and healing.

But even as I’ve experienced empowerment with my healing practices, I’ve also had some concerns. As I went through the weeks where I could only stomach limited portion sizes, I could tell I was losing weight. Eventually the weight loss started to worry me. Without my trusty scale on hand to give me a measurable number, my imagination feared the worst. Realizing there was a scale in the house where I’m currently staying was a relief because I was able to deal with a hard number again. While the number was much lower than it should be, it wasn’t low enough to warrant panic. I clocked in at 22 lbs underweight from the low-end of my 10 lb target range, which put me at having lost 27+ lbs since leaving Seattle (hard to be sure since I wasn’t weighing myself then, but I usually hang around the middle of my range).

Although I’ve lost significant weight, by sticking to my diet and a regular eating routine, my stomach has healed enough to eat normal-sized portions again! I’m not afraid of my underweight body anymore because I have a solid number to work up from and am eating with more ease than before. With the help of a scale I’ll be able to visibly see some numerically measurable progress and know that I’m improving over time. It relieves my mind to be able to integrate quantitative information into my healing, because qualitative knowledge is just squidgy enough to fuel my anxiety (“I can tell I’m losing weight! OMG, how much have I lost!?” An overactive, fearful imagination can run quite far with a question like that).

But it wasn’t only the weight loss itself that worried me, it was also what others would think about it. Now that you’ve been properly introduced to my body, my habits (both maladaptive and healthy) and the journey of illness and healing I’ve been on of late, there’s one final thing that must be addressed, which brings us full circle back to the beginning. In the post that started this whole cascade of tell-all narratives about food and bodies, I spoke of my weariness about others providing commentary on how I eat. While it’s fair to say that those comments get old after a while, they aren’t insensitive and are easy to shrug off. Sometimes though, they’re accompanied by another narrative, one that leaves insecurities behind and voices lingering in my head. The rubber meets the road in the last post and I speak frankly about these voices and I ask you to join me in imagining a kinder, more compassionate future.

Click here to read Part 4: Permission to Dwell

Eating My Feelings (2 of 4)

Last summer, as I ate to cope, I pushed my body so far past itself that I caused some longterm damage. Five months of disciplined focus and hard work gave me a reprieve by Thanksgiving, which I thought meant that I was healed. A relapse a month later reminded me ‘you don’t abuse yourself that badly and go so far off course for two years and fix it in just five months.’

Because that’s the truth of it, and here is my confession to you, dear readers… the comfort-eating started with the primary elections in 2016. My fear, anxiety, sorrow, and discouragement was so all-encompassing that I began to eat my feelings because I didn’t know what else to do with them and every time I ate that king-sized milk-chocolate-almond bar, I felt myself let out the breath I was holding and sink back into myself. For the duration that I slowly savored each giant chocolate bar, several times a week, I could escape and feel some peace. The two things that I gave up nine years ago that I conclusively proved had no love for me and my constitution, sugar and dairy, became my comforting companions again. Any side-effects went largely unnoticed because it was a comfort I couldn’t consider giving up.

With my coping skills already long maladaptive (and harmful to my system) by the time I hit threat-level-midnight last summer, I was in no mental or emotional position to assess my situation and figure out how to get back on track - so I added potato and corn chips, La Croix, and more chocolate into my coping arsenal. Even as my body very clearly let me know there was a problem, I went on. Everything felt so out of control, and eating junk food (readily available at the office) was the only thing I felt like I could control. So I ate.

I ate my feelings until the end of June, the day we were scheduled to fly home from Hawaii, when I got hit with nausea that made me think I had some sort of devilish 24-hour bug. Nothing ever came of the nausea (but let’s be honest, it’s punishment enough) and I flew home on schedule. But I arrived home with the knowledge that things needed to change immediately. Being so out of touch with my body and with my anxiety on a hair-trigger, I knew that I absolutely needed the help of a doctor.

Click here to read Part 3: The Path to Healing

Let's Do This (1 of 4)

For years now, I’ve wanted to write so many words, to YELL them into the cosmos actually, but yelling is unproductive and I haven’t known what to say without coming off as ranting, so I’ve kept the words inside of me instead. However, on the heels of having written my recent posts about my weariness with others’ commentary on my diet and realizing that I’d misread some dear friends… I decided it’s time to go ahead and get everything out in the open all at once and be done with it.

Let’s talk about bodies and weight, the inevitable companions to the foods we eat.

I’ll go first: I was a scrawny kid who was sometimes downright scraggly during growth-spurts - all long-limbed bones stretched over skin without any muscle. I stayed slim until college when I gained some weight because my meal plan for the dining hall was all-you-could-eat (which I naturally took to mean cookies!) After college I went on birth control and put on a little more weight. Then I got married, gained the majority of my weight and grew to my heaviest. (It wasn’t a particularly healthy time for me emotionally - I was adjusting to my first job out of college, beginning my marriage, setting up our first home, and placing all sorts of gendered pressure on myself about the wife I thought I needed to be).

From birth I’ve had a fraught relationship with my stomach. In high school I once joked: ‘I guess I’ll never know if I’m pregnant, because I’m dizzy and nauseous all the time anyway!’ (ba dum, ching!) No one was talking about food intolerance then - and I was often anxious anyway which created plenty of tummy trouble too - so it wasn’t until I was 27 that I started learning about the link between food and some of the symptoms I’d felt through my life. When I went off sugar and dairy I plummeted back to my original weight (before college-cookies, birth control, and marriage). This was as surprising to me as it was to everyone around me (some of whom were alarmed), but the rapid weight loss didn’t worry me because for the first time, I wasn’t dizzy, nauseous, or cramping anymore. That’s how I knew that I was on the right track.

In the years that followed I got to know my body more and learned to listen to it better. Through all of this I learned what my body’s natural fluctuations were. With the help of my bathroom scale I found a 10-pound range that felt right. I’ve always kept a scale around because it’s been a helpful way for me to be honest with myself about my mental health. Anytime I start to peak over the top end of my range, it’s time to take a good look at how much emotional eating I’ve been doing (eating has traditionally been my preferred maladaptive way to cope with stress). By tracking my weight I can sometimes head-off bigger problems before they show up (like pushing myself too far with my emotional eating and then having some sort of health flare-up).

Last summer when tension at work was so thick you could cut it with a knife and Benjamin and I were preparing for our departure from the city, my stress levels were at threat level midnight (bonus points to anyone who knows that reference! DM me if you do, I want to know who you are!). I ate and ate and ate and ate some more. Without hesitation I can assuredly say that it’s the most solidly sustained, overeating I’ve ever done in my life. Even as I felt how uncomfortable it made me (new unfamiliar symptoms began that I later wished I’d questioned earlier instead of adding to the ongoing destruction) I kept eating. The truth is, I was coping so poorly with all of my stress that even a rational check-in with my scale for it to say ‘hey girl! you’re getting to the top of your range. maybe it’d be a good time to check in and see what demons you’re trying to escape with all that junk food you’re eating!’ couldn’t have made a difference. I was so out of touch with any of my internal or external support systems by that point.

That’s the best place to start an honest introduction to you about food and bodies - with an overview of my changing body through the years, how I’ve learned to listen and adapt to its needs, and by confessing that I’ve traditionally used food to cope with challenging situations and emotions. But this is just the beginning and I have a lot more to share (and confess) in this arena.

Click here to read Part 2: Eating My Feelings.

Little Indulgences

It was oatmeal for breakfast and lunch last Monday because I was on a quest to upgrade my experience.

One of the many things I’ve learned from my lovely friends is how much small details can make a difference. As I’m learning the gifts of disciplined routine, I’m taking a page out of their book and looking for ways to create ritual and indulgence (I do dearly love both ritual and indulgence). When routine is elevated into something a little extra-special it makes it something to look forward to and a joy to stick with. For me, the ritual that’s nourished me the most thus far is my morning bowl of oatmeal. I’ve been relying heavily on canned foods and microwaves during this season of healing because it was the easiest way to make sure I got fed. But now, as I’m moving back into more balance, I’m ready to return to fresh fruits and veggies and stovetop cooking (because microwaves kind of freak me out even as I’m grateful for them).

Honestly, I didn’t even know how to make stovetop oatmeal before last Monday. Back home I just poured boiling water over raw oats and here I’ve used the microwave. The great discovery that the microwave yielded was how much I greatly preferred the delicious cooked oats, even from a microwave! So the trick was to learn how to make stovetop oats with the same creamy consistency I’d come to love from the microwave but without all the freaky gamma rays. The first stovetop breakfast was a disappointment - too chewy. (I like my oats as a runny porridge). But I tried again during Monday’s lunch, this time with a mini-dutch oven. I picked up the little vessel for only a few bucks just for making breakfast time special… and I *nailed it* my second time around with a rewarding bowl full of creamy goodness.

The tiny dutch-oven is my gift to my morning routine. It’s a way to elevate my experience, to make standing and stirring at the stove feel indulgent and worthwhile, and to make eating feel more indulgent and nourishing as well. It’s keeps my food piping hot through the whole meal and it’s just the right size for a single-serving that fills to the brim so that it feels like a liberal portion. (Seriously, one of my favorite life hacks of all time is getting smaller plates and bowls so I can pile them up high and feel super indulgent about my full dish, while not eating more than I need). This little addition paired with dialing in my procedure (thanks to a quick internet query) yielded a really exciting bowl of oatmeal for my lunchtime experiment, leaving me so excited for many future breakfasts to come.

I used to endlessly drag my feet when it was time to go to bed and ride my night-owl tendencies deep into the night. This was partially because of the second burst of energy I’d get each night, but also equally because I dreaded starting my day the next day (starting days is hard for me). Now, I can feel that changing. When I told Benjamin that I’ve been surprised that I go to bed at night with an eager anticipation about waking up the next day to savor another morning ritual, he smiled and wasn’t at all surprised. He said that’s how he’s felt about his morning routine for a long time. ♥︎

Routine

One of the lessons I’ve been learning from the season of illness I’m in is how much I need routine. While I’m good at to-do lists and making schedules for myself (which either flicker out or burn me out) I’ve never tried the kind of self-disciplined, steady approach to life that routine offers. To be honest, I crave a fancy-free approach to life, which is both my joy (free floating creativity that fully immerses me) and my biggest failure - because while I’m excitedly (or sometimes maniacally) pursuing whatever I’m focused on in that moment I’m also forgetting to eat, hydrate, stretch, or just generally take a break and relax. This has not served me well and chronic pain, digestive issues and anxiety have plagued me.

Even so, the thought of adding more discipline in my life felt like a jail-sentence. Why would I ever want to give up all of my wandering, captivated, creative freedom for a disciplined routine - especially when such discipline felt so unattainable?

For the past 9 years, my focus has been on nailing down what I do (and don’t) eat while simultaneously hanging on to beliefs that adding more routines in my day-to-day schedule would be oppressively limiting. It took my recent illness pushing me to a place where I could understand that controlling what I eat is no longer enough. Now I’ve been faced with having to carefully moderate portion sizes and maintain regularly scheduled mealtimes in addition to tightening up my safe-foods list to a very small rotation. Because it’s become necessary to cultivate routine around mealtimes, I’ve finally started to see some benefits to routine.

Benjamin (the master of routine) has long known of these benefits. (Don’t get between him and his morning routine, it’s sacred time for him!). Paying more attention to when I need to eat has helped me identify systemic lifestyle problems. For example, as a night owl who loves working deep into the night on the second-wind that comes to me post 10pm, I sleep in late. This throws my eating into disarray because when I pair that sleep schedule with what my new, regulated eating schedule asks of me, I’m not finishing breakfast until 11, or lunch until 4, or dinner until 8… and since I can’t go to bed on a full stomach, I stay up… it’s gotten quite out of hand! None of this was a problem when I ate erratically as I floated through each day.

Perhaps if I lived alone this would be no trouble. But when I’m finishing lunch about the time others are starting to think about making dinner, I’m not present to be part of family activities the way I’d like to be. Then, working on going to bed earlier has necessitated evaluating my wind-down routine in the evenings (which is mostly non-existent). I’ve become more aware of the amount of time I spend in front of screens before bed and I’ve made a concerted effort to read more before bed instead - and to read enjoyable fiction for pleasure instead of just nonfiction to learn. It’s created a cascading Give-a-Mouse-a-Cookie effect where I’m having to build an entirely new structure of daily practices from the ground up due to re-evaluating so many things at once.

On my good days, I can find gratitude for the digestive woes that have come to stay for a while because they’re helping me build a healthier, more mindful life. I’m not only seeing the value of routine, but I’m starting to crave it. Over the years I’ve gained so much skill with knowing what to eat. Now I’m finally learning how to eat, and it’s this ‘how’ that’s exposing all of the other habits in my daily life for what they are: chaos.

There are two lovely friends in my life who excel at self-discipline. For the past few years I’ve watched them and wondered how they do it. In fact, I’ve felt intimidated by them, thinking: “they’re so perfect! I could never measure up to that!” What I failed to see and have only just realized over the last few weeks (as I’ve been receiving even more comments about my food and weight since arriving in Texas and also as I’ve been having lovely correspondence with these friends back home) is that they don’t do it because they’re more pious or have discipline as a superpower, they are doing it for baseline survival so they can feel normal instead of terrible. Just like me with my diet.

While I used to look at my friends and not understand (and feel intimidation) I now see that routine is the best way that they know how to make life feel more manageable and friendly for themselves (and that they’re right!). I was thinking the same way about them that others think about me and my diet: that they were somehow more perfect or that discipline came easy to them. I was wrong. I’m not more perfect than those who comment on my food habits, I’m more desperate - and the byproduct of this desperation is better health. What if my friends are not more perfect than me, they were just more desperate to cope sooner than I was and the byproduct of their desperation manifests as impressive self-discipline in their routine? Just as I feel others don’t really see me when they comment about my diet and my body, I wasn’t fully seeing my friends and how their struggle has shaped them.

Photo of me sipping tea by Katie at seekwalfare. Katie is one of the aforementioned friends who knows how to nurture routine. She also nurtures others with her writing and creative work.

Photo of me sipping tea by Katie at seekwalfare. Katie is one of the aforementioned friends who knows how to nurture routine. She also nurtures others with her writing and creative work.

Eating Habits

Our traveling pantry.

Our traveling pantry.

This week marks 9 years since I first assessed my eating habits in hopes of solving some long-time symptoms. I eliminated sugar and dairy and was completely confirmed in my suspicions of them when I unexpectedly dropped 50 pounds in the following weeks and stopped feeling the routine dizziness, nausea, and stomach pain to which I was accustomed. It was powerful confirmation that I was on the right track. In the coming years, and later with the help of a nutritionist, I was able to single out a few other sensitivities to take out of my rotation and kept finding more health and balance in my life.

More often than not the refrain that I hear from others who observe how I eat (whether in homes, eating out, or at work) is some variation of ‘oh I could never do that.’ Patiently, I reply that if they’d felt as bad as I did before sorting all this stuff out, they most certainly could. Desperate times can drive us to desperate measures. 

Of course I want to eat all the delicious things that others eat! (It’s especially rough being a baker who doesn’t get along with gluten, dairy, and sugar!) It’s just that I know what the trade off is, and while I’ll cheat with some things some of the time, there are other things I won’t yield on. In some seasons I’ll be fully back on with sugar (because it’s the hardest one of those three to sub for in baking and also it’s delicious). I start by assessing it as I go to see how I feel, but all too often one successful experiment after another encourages me to turn a blind eye which eventually lands me in trouble and puts me back into a cycle of unwellness that requires me to go cold turkey again for a while.

Anyone who meets me during a particularly restrictive cycle might find think me a dietary puritan. What they fail to see, however, is that I don’t do this because I’m pious or have discipline as a superpower. I do it for baseline survival so that I can feel normal instead of terrible. I’m not even aiming to feel great. I’m literally aiming to just not feel awful. This is what makes the commentary on my dietary discipline so tiring.

My weary feelings about this rote dialogue is more acutely felt in the present moment because I am feeling extra poorly and am having to watch what I eat very carefully. I also find myself in a region of the country where the local dietary preferences differ from those in the PNW. My foreign and limited diet draws attention and so I’ve been receiving more comments of late. But, as with any situation with some measure of intensity, it’s a time full of growth, so I’m writing my experiences here to share with you. Stay tuned. ♥︎