In the quiet dark of the early morning, I resolved to breathe mindfully today: deep, restorative, lung-filling breaths…

This week I've been reflecting on how much I appreciate the people in my life who can just sit with you through a hard time and say…

It’s an ongoing challenge to stay connected with people that I really care a lot about. It's been increasingly difficult to actually connect with them in any kind of...

Today I finally made the move to hang my beautiful, beloved, red ukulele on the wall so that I can see it, and be inspired by it, and be moved to play it much more often…